Here are some effective tips to help you stay on track and motivated to keep up your exercise goals when the buzz of the your new year’s resolution is wearing off.
Staying motivated is essential for your exercise goals, and there are simple changes...
Esy Abs Workout
That sports-bra-only yoga instructor. Women who make naval rings look sexy. Every page of the Sports Illustrated Swimsuit Edition. Let's face it: We've all had moments of ab envy. But beyond how well those chicks can pull off a crop top, there's a more...
legs and butt workout
Feel confident in your shorts this summer by toning your lower half in our week 2 of our summer body blitz workout series
1. Squats
Stand with your feet shoulder-width apart, brace your abs and keep your back almost vertical. Wiggle your toes so...
Take Your Workout to the Next Level
Everything I do with my clients is based on progression. Everyone is assessed when they come in and each program is designed based on how their body moves and their level of fitness. Each exercise is prepping them for the next level, the next challenge.
Going...
arms workout
Get the toned arms of a Victoria's Secret catwalk model with tips from trainer Michael Olajide
Before you get started, make sure you warm up by skipping or jogging for between 60 seconds and two minutes. When your heart rate starts to elevate,...
